Quick sessions to add calm to your day when you are short on time.
30 minute revitalising sessions that can be done simply with the use of a chair.
Journey through the 7 main energy centres in the body. Chakra yoga is a chance to deepen your yoga knowledge, try new approaches to familiar poses and bring balance and harmony to your whole being.
45 minute progression class with fundamental vinyasa movement. Yoga for life with a little more strength!
Calm gentle movements combined with breath focus. This is yoga for life. Time to slow down, focus on our body and breath with key movements that promote flexibility and mobility
A shortcut to all the classes that were recorded and edited for better picture and sound.
A taste of Prana Yoga Retreats - at home!
These extended seasonal sessions were recorded live and offer you the perfect opportunity to create a little home sanctuary and retreat from the world.
Learn the ancient art of meditation, a life long practice of resting in the silence of an undistracted mind.
Ready to Flow will invigorate and enliven your whole body as we integrate our movements through vinyasa flow. Explore new and fun transitions with deeper variations of familiar poses while building heat and working up core strength.
Deeply rejuvenating practice. Ideal for everyone, particularly good for those suffering from stress, anxiety or recovering from illness.
A class designed especially for men! Try out this popular studio class with me and Peter.
Blissful guided relaxation sessions.
Grab some blankets and lie back for some soothing yoga nidra.