Relax & De-Stress

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Deeply rejuvenating practice. Ideal for everyone, particularly good for those suffering from stress, anxiety or recovering from illness.

30 mins Restorative Yoga for Sleep

10-30 min Short Practices, Relax & De-Stress

Calm Before Christmas

Gentle Yoga, Relax & De-Stress, Yoga Nidra

Day 5 – Day of Rest

1. New Classes, 10-30 min Short Practices, Higher Quality, Relax & De-Stress

R&D – Back Care

Higher Quality, Relax & De-Stress

R&D – Classic Sequence

Beginners, Higher Quality, Relax & De-Stress

R&D – Hip Release

Higher Quality, Relax & De-Stress

R&D – Ultimate Relaxation

Higher Quality, Relax & De-Stress

R&D 30 min Restorative Yoga

10-30 min Short Practices, Relax & De-Stress

R&D Cooling & Calming Relaxation

Relax & De-Stress

R&D Let Go

Relax & De-Stress

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