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Meditation

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Learn the ancient art of meditation, a life long practice of resting in the silence of an undistracted mind.

11 videos found

10 Min Savasana

10 Min Savasana

10-30 min Short Practices,

Higher Quality,

15 Mins to Calm - A practice to ease Anxiety

15 Mins to Calm – A practice to ease Anxiety

1. New Classes,

10-30 min Short Practices,

Higher Quality,

20 min Meditation

20 min Meditation

10-30 min Short Practices,

20 Min Savasana

20 Min Savasana

10-30 min Short Practices,

Meditation 1

10-30 min Short Practices,

Meditation 2

Meditation 3 - Inviting softness

Meditation 3 – Inviting softness

Meditation 4 - Calming the mind

Meditation 4 – Calming the mind

Meditation 5 - Resting with silence

Meditation 5 – Resting with silence

Prana (energy) Meditation

Prana (energy) Meditation

10-30 min Short Practices,

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